Nutrition Information
Reversed Seared Picanha Nutrition
Nutrition information per serving: 280 Calories; 130 Calories from fat; 14.5 g Total Fat (5.4 g Saturated Fat; 5.97 g Monounsaturated Fat); 104.6 mg Cholesterol; 440.8 mg Sodium; 0.7 g Total Carbohydrate; 0.2 g Dietary Fiber; 35.2 g Protein; 3.7 mg Iron; 480.9 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 4.6 mg Niacin (NE); 0.5 mg Vitamin B6; 3.6 mcg Vitamin B12; 8.5 mg Zinc; 34.4 mcg Selenium; 133.8 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, and Choline. It is a good source of Potassium.
Picanha Bruschetta Nutrition
Nutrition information per serving [1 crostini]: 150 Calories; 70 Calories from fat; 8.1 g Total Fat (1.97 g Saturated Fat; 3.2g Monounsaturated Fat); 27.9 mg Cholesterol; 316.4 mg Sodium; 8.1 g Total Carbohydrate; 0.3 g Dietary Fiber; 10.1 g Protein; 1.1 mg Iron; 159.1 mg Potassium; 0.04 mg Thiamin; 0.1 mg Riboflavin; 3.1 mg Niacin (NE); 0.2 mg Vitamin B6; 1 mcg Vitamin B12; 2.3 mg Zinc; 9.4 mcg Selenium; 36.5 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, and Zinc.
Mini Picanha Tacos with Chili Cheese Grits Nutrition
Nutrition information per serving [1 taco]: 190 Calories; 98.3 Calories from fat; 10.9 g Total Fat (5.02 g Saturated Fat; 3.6 g Monounsaturated Fat); 49.7 mg Cholesterol; 236.6 mg Sodium; 7.95 g Total Carbohydrate; 0.8 g Dietary Fiber; 13.6 g Protein; 1.6 mg Iron; 239.5 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 4.4 mg Niacin (NE); 0.2 mg Vitamin B6; 1.2 mcg Vitamin B12; 3.1 mg Zinc; 12.8 mcg Selenium; 48.5 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Selenium, and Zinc. It is a good source of Riboflavin and Vitamin B6.
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