Name: Grilled Flat Iron Steaks with Pistachio-Mushroom Rice
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Flat Iron Steak; pistachio nuts; fresh thyme; steak seasoning blend; portobello mushrooms; olive oil; Salt and pepper; brown rice; fresh thyme; balsamic syrup; fresh thyme

Preparation

Step 1

Place 2 tablespoons pistachios in food processor container. Cover; process until ground. Coarsely chop remaining pistachios. Set aside.
Step 2

Combine ground pistachios, 1 tablespoon thyme and steak seasoning; press evenly onto steaks. Brush mushrooms with oil.
Step 3

Place steaks in center of grid over medium, ash-covered coals; arrange mushrooms around steaks. Grill steaks and mushrooms, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness and until mushrooms are tender, turning occasionally.
Step 4

Carve steaks into slices. Season with salt and pepper, as desired; keep warm. Chop mushrooms. Combine mushrooms, rice, chopped pistachios and 1 tablespoon thyme in medium bowl; season with salt and pepper, as desired.
Step 5

Drizzle beef with some of the balsamic syrup. Serve with rice mixture and remaining balsamic syrup. Garnish with thyme sprigs, if desired.

Nutrition Information

Nutrition information per serving: 457 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 10 g Monounsaturated Fat;) 71 mg Cholesterol; 135 mg Sodium; 38 g Total Carbohydrate; 4.3 g Dietary Fiber; 28 g Protein; 4.1 mg Iron; 7.9 mg NE Niacin; 0.7 mg Vitamin B₆; 5.1 mcg Vitamin B₁₂; 9.1 mg Zinc; 51 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

40

4

11

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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40

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Ingredients

Preparation

Step 1

Step 2

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Step 4

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Nutrition Information

Nutrition Tip

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