Farm Fresh Meat Sauce
Ingredients icon 17 Ingredients
Servings icon Makes 8 Servings
Time icon 1 and 1/2 Hours
Recipe courtesy of: Chef Tiffany Blackmon
12,407 views

Ingredients

  • 2 lbs. Ground Beef, (90% lean)

  • 2 Tbps. olive oil

  • ½ cup chopped onion

  • 1 carrot, grated

  • 2 cloves garlic, minced

  • 1 cup cremini mushrooms, sliced then chopped

  • 1 cup zucchini, grated

  • 1 cup dry red wine

  • 1 cup beef stock

  • 1 can (28 oz.) crushed tomatoes

  • 1/3 cup tomato paste

  • 1 tsp. dried oregano

  • 1 tsp. dried parsley

  • 1 tsp. dried basil

  • ¼ tsp. crushed red pepper flakes

  • ½ tsp. freshly ground black pepper

  • 1 tsp. Kosher salt

Preparation

  1. Heat large nonstick skillet over MEDIUM heat until hot. Add Ground Beef and cook for 4-5 minutes. Add carrots and garlic. Cook for another 4-5 minutes, breaking beef into small crumbles and stirring occasionally.

  2. Add remaining ingredients.

  3. Turn heat to LOW, cover and cook at a slow simmer, stirring occasionally for 45 minutes. Uncover, adjust salt and pepper and simmer another 10-15 minutes or until sauce thickens.

Suggestions

Serve on pasta, spaghetti squash, pizza and more!

Nutrition Information

Based on 90% lean Ground Beef

Nutrition information per serving: 288 Calories; 118 Calories from fat; 13.2 g Total Fat (4.2 g Saturated Fat; 6.5 g Monounsaturated Fat); 69.6 mg Cholesterol; 787.9 mg Sodium; 13.8 g Total Carbohydrate; 3.3 g Dietary Fiber; 25.3 g Protein; 4.5 mg Iron; 868.1 mg Potassium; 0.3 mg Riboflavin; 9.3 mg Niacin; 0.6 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.8 mg Zinc; 20.1 mcg Selenium; 89.5 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron, Selenium. It is a good source of Dietary Fiber, Potassium, and Choline.

 

Share this Recipe