Nutrition Information
Nutrition information per serving, 3 oz: 293 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 0.1 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.2 g Monounsaturated Fat;) 114.3 mg Cholesterol; 776 mg Sodium; 17.5 g Total Carbohydrate; 2.3 g Dietary Fiber; 5.6 g Total Sugars; 29.7 g Protein; 3.2 g Added Sugars; 89.6 mg Calcium; 4.2 mg Iron; 617.3 mg Potassium; 0.2 mcg Vitamin D; 0.4 mg Riboflavin; 1.7 mg NE Niacin; 0.6 mg Vitamin B6; 3 mcg Vitamin B12; 288 mg Phosphorus; 6.9 mg Zinc; 25.4 mcg Selenium; 118 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium, and Niacin.
Sign-In
