Chipotle-Marinated Beef Flank Steak

Name: Chipotle-Marinated Beef Flank Steak
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: Flank Steak; fresh lime juice; fresh cilantro; brown sugar; chipotle peppers in adobo sauce; chipotle peppers in adobo sauce; garlic; lime peel

30

Minutes

6

Servings

8

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 beef Flank Steak (about 1-1/2 to 2 pounds)

Marinade:

1/3 cup fresh lime juice
1/4 cup chopped fresh cilantro leaves
1 tablespoon packed brown sugar
2 teaspoons minced chipotle chilies in adobo sauce
2 tablespoons adobo sauce (from chilies)
2 teaspoons minced garlic
1 teaspoon freshly grated lime peel

Preparation

Step 1

Combine marinade ingredients in small bowl; mix well. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
Step 2

Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steak across the grain into thin slices. Season with salt, as desired.

Cooking Tip:
To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil flank steak 13 to 18 minutes for medium rare to medium doneness, turning once.

Nutrition Information

Nutrition information per serving, using flank steak, 1/6 of recipe: 167 Calories; 54 Calories from fat; 6g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 66 mg Cholesterol; 71 mg Sodium; 2 g Total Carbohydrate; 0.2 g Dietary Fiber; 24 g Protein; 1.5 mg Iron; 9.4 mg NE Niacin; 0.5 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 4.3 mg Zinc; 27.2 mcg Selenium; 90.8 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Mexican Steaks

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