Nutrition Information
Nutrition information per serving: 266 Calories; 117 Calories from fat; 13g Total Fat (5.3 g Saturated Fat; 0.2 g Trans Fat; 0.9 g Polyunsaturated Fat; 3.9 g Monounsaturated Fat;) 85 mg Cholesterol; 412 mg Sodium; 14 g Total Carbohydrate; 0.9 g Dietary Fiber; 25 g Protein; 2.9 mg Iron; 334 mg Potassium; 5 mg NE Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.5 mg Zinc; 18.8 mcg Selenium; 75 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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