Cajun Beef Pepper Steak

Name: Cajun Beef Pepper Steak
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; Cajun seasoning; green bell pepper; vegetable oil; Cajun-style dirty rice mix

30

Minutes

4

Servings

5

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound beef Top Sirloin Steak Boneless, cut 3/4 inch thick
2 teaspoons Cajun or Creole seasoning blend
2 medium green or red bell peppers, cut into quarters
2 teaspoons vegetable oil
1 package (5.5 to 8 ounces) Cajun or Creole rice mix with seasonings

Preparation

Step 1

Press 1-1/2 teaspoons seasoning blend evenly onto beef Steak. Toss bell peppers with oil and remaining 1/2 teaspoon seasoning blend.
Step 2

Place Steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, covered, 7 to 11 minutes (over medium heat on preheated gas grill, 8 to 13 minutes) for medium rare (145°F) to medium (160°F) doneness and peppers are tender, turning occasionally.

Cooking Tip: To broil, place Steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning once.
Step 3

Meanwhile prepare rice blend according to package directions, omitting oil or margarine.
Step 4

Carve Steak into slices. Serve with peppers and rice.

Nutrition Information

Nutrition information per serving: 318 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 5 mg Cholesterol; 856 mg Sodium; 31 g Total Carbohydrate; 2.4 g Dietary Fiber; 31 g Protein; 2.6 mg Iron; 7.9 mg NE Niacin; 0.7 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 5 mg Zinc; 31.5 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Filed Under:

Steaks

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