Name: Braised Beef with Tomato-Garlic White Beans
Total time: 2 h
Yield: 4
Cuisine: American
Ingredients: Chuck Tender Steak; olive oil; onion; Italian-style (seasoned) diced tomatoes; garlic; salt; pepper; white beans; fresh spinach; Parmesan cheese

Preparation

Step 1

Heat oil in large nonstick skillet over medium heat until hot. Place beef steaks in skillet; brown evenly. Pour off drippings. Add onions, tomatoes, garlic, salt and pepper to skillet; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 1-3/4 hours or until beef is fork-tender. Remove steaks; keep warm.
Step 2

Stir beans into cooking liquid; bring to a boil. Reduce heat slightly and cook 7 to 10 minutes or until sauce is thickened, stirring frequently.
Step 3

Stir in spinach; remove from heat. Let stand 1 minute. Serve steaks with bean mixture. Sprinkle with cheese, if desired.

Nutrition Information

Nutrition information per serving: 354 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 6 mg Cholesterol; 628 mg Sodium; 38 g Total Carbohydrate; 6.9 g Dietary Fiber; 34 g Protein; 7.2 mg Iron; 3.8 mg NE Niacin; 0.5 mg Vitamin B₆; 3.2 mcg Vitamin B₁₂; 8.9 mg Zinc; 26.4 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

2 HRS

4

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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