Name: Blackstrap Steaks with Caramelized Onions
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Chuck Eye Steak (Delmonico); molasses; Worcestershire sauce; balsamic vinegar; salt; fresh basil; sweet onions; red bell pepper; fresh basil; pine nuts; balsamic vinegar; pepper

Preparation

Step 1

To prepare Caramelized Onions, spray medium nonstick skillet with nonstick cooking spray. Heat over medium to medium-high heat until hot. Add onion; cook 5 to 7 minutes, stirring frequently. If necessary, re-spray skillet with cooking spray. Add bell pepper; continue cooking 3 to 5 minutes or until onions are browned and bell pepper is crisp-tender, stirring frequently. Stir in sliced basil, pine nuts, 1 tablespoon vinegar and black pepper. Season with salt, as desired; keep warm.
Step 2

Meanwhile combine molasses, Worcestershire sauce and 1 tablespoon vinegar in small bowl.
Step 3

Heat second large nonstick skillet over medium heat until hot. Season steaks with black pepper. Place steaks in pan; cook 9 to 11 minutes (ranch steaks, 8 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing with molasses mixture during last 3 to 4 minutes of cooking.
Step 4

Season steaks with salt, as desired; serve with caramelized onions. Garnish with basil sprigs, if desired.

Nutrition Information

Nutrition information per serving: 405 Calories; 162 Calories from fat; 18g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 119 mg Cholesterol; 186 mg Sodium; 24 g Total Carbohydrate; 1.7 g Dietary Fiber; 36 g Protein; 8.6 mg Iron; 3.7 mg NE Niacin; 0.6 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 12.1 mg Zinc; 33.8 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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1 comment on "Blackstrap Steaks with Caramelized Onions"

Chris Wong says:

December 2, 2022 at 9:30 am

Recipe Rating

Caramelized onions go good with this chuck eye steak.

40

4

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Ingredients

Carmelized Onion Relish:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Recipe Rating

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40

4

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Ingredients

Carmelized Onion Relish:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

1 comment on "Blackstrap Steaks with Caramelized Onions"

Recipe Rating

Share Your Beef-Loving Experience! Cancel reply

1 comment on "Blackstrap Steaks with Caramelized Onions"

Recipe Rating

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