Beef Mole Power Bites
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Step 1Preheat oven to 350°. Spray 8-inch square baking dish with cooking spray. Combine Ground Beef, beans, honey, eggs, cocoa powder, applesauce, egg white, chile powder, oil, chipotle peppers, chocolate, cinnamon, baking powder, vanilla and cumin in food processor. Cover; process 1 minute or until smooth, scraping sides of container as needed.
Step 2Pour batter into large bowl; stir in pepitas and raisins. Pour batter into prepared baking pan. Bake in 350°F oven 30 to 35 minutes or until set.
Step 3Remove baking pan; cool to room temperature. Cover and refrigerate at least 4 hours; roll into 1 inch balls. Store in airtight container in refrigerator.
Cooking Tip: Bites may be rolled in cocoa powder, seeds or finely chopped nuts, as desired.
Nutrition information per serving: 301 Calories; 119.7 Calories from fat; 13.3g Total Fat (3.8 g Saturated Fat; 0.01 g Trans Fat; 2.2 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 79 mg Cholesterol; 252 mg Sodium; 31.4 g Total Carbohydrate; 3.2 g Dietary Fiber; 18.5 g Protein; 3.7 mg Iron; 400 mg Potassium; 3.2 mg NE Niacin; 0.3 mg Vitamin B6; 1.4 mcg Vitamin B12; 3.6 mg Zinc; 14.6 mcg Selenium; 77.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.