Beef Flat Iron Steak with Balsamic Pepper Sauce

Name: Beef Flat Iron Steak with Balsamic Pepper Sauce
Prep time: 5
Cook time: 25
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Flat Iron Steak; balsamic vinegar; beef broth; cracked black pepper; shallots; sour cream

30

Minutes

4

Servings

6

Ingredients

Cook Mode

Ingredients

2 beef Flat Iron Steaks, 1 inch thick (about 8 ounces each)
1/2 cup white balsamic vinegar
1/2 cup reduced-sodium beef broth
1-1/4 teaspoon cracked black pepper, divided
1 tablespoon finely minced shallot
2 tablespoons light sour cream

Preparation

Step 1

Add vinegar and broth to small saucepan; bring to a boil. Reduce heat to medium, cook 20 minutes or until vinegar mixture is reduced to 1/2 cup.
Step 2

Meanwhile, press 1 teaspoon pepper evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 11 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm.
Step 3

Add shallots to same skillet; cook 1 minute or until translucent. Add reduced vinegar mixture and remaining 1/4 teaspoon pepper; bring to a boil. Reduce heat to simmer; stir in sour cream. Simmer 1 minute, stirring constantly. Serve steaks with sauce.

Cooking Tip: Sauce can be pureed for a smother consistency.

Nutrition Information

Nutrition information per serving: 328 Calories; 153 Calories from fat; 17g Total Fat (8 g Saturated Fat; 0 g Trans Fat; 7 g Monounsaturated Fat;) 85 mg Cholesterol; 110 mg Sodium; 14 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 3 mg Iron; 3.4 mg NE Niacin; 0.3 mg Vitamin B₆; 3.1 mcg Vitamin B₁₂; 7.6 mg Zinc; 18 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.

Filed Under:

Steaks

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