Name: Beef Filets with Ancient Grain & Kale Salad
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: Tenderloin Steak (Filet Mignon); freshly ground black pepper; salt; garlic; beef broth; farro; kale; dried cranberries; almonds; fresh lemon juice

Preparation

Step 1

Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.
Step 2

Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.
Step 3

Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
Step 4

Season steaks with salt. Serve with farro mixture.

Nutrition Information

Nutrition information per serving: 550 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 110 mg Cholesterol; 682 mg Sodium; 59 g Total Carbohydrate; 10 g Dietary Fiber; 47 g Protein; 4.5 mg Iron; 15.1 mg NE Niacin; 1.1 mg Vitamin B₆; 2 mcg Vitamin B₁₂; 8.2 mg Zinc; 62.1 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

40

2

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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Ingredients

Preparation

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Nutrition Information

Nutrition Tip

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