Beef Chili

Name: Beef Chili
Prep time: 10
Cook time: 30
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; black beans; beef broth; diced tomatoes; chopped/diced green chilies; chile powder; dairy sour cream

40

Minutes

4

Servings

7

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (96% lean)
1 can (15 ounces) reduced-sodium black beans, rinsed and drained
1 can (14-1/2 ounces) unsalted beef broth
1 can (14-1/2 ounces) unsalted diced tomatoes
1 can (4 ounces) diced green chilies or sliced jalapeño peppers
2 tablespoons chili powder

Toppings:

Sour cream, chopped fresh cilantro, sliced green onions, shredded Cheddar cheese, sliced avocado (optional)

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with Toppings, if desired.

Cooking Tip: Heart-Check certification does not include optional ingredients.

Omit green onions and cilantro if serving to early eaters (6-7 months). Toppings like avocado and shredded cheddar cheese provide a great opportunity for providing a variety of taste and texture to this dish for early eaters.

If you have questions about starting solid foods, consult your physician or health care provider.

Nutrition Information

Nutrition information per serving: 294 Calories; 57.6 Calories from fat; 6.4g Total Fat (2.7 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat;) 76 mg Cholesterol; 519 mg Sodium; 26 g Total Carbohydrate; 11.1 g Dietary Fiber; 4.7 g Total Sugars; 34 g Protein; 0 g Added Sugars; 72.5 mg Calcium; 5.7 mg Iron; 1036 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 7.4 mg NE Niacin; 0.5 mg Vitamin B₆; 2.4 mcg Vitamin B₁₂; 349 mg Phosphorus; 6.8 mg Zinc; 20.5 mcg Selenium; 106 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Soups, Stews & Chili

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