BBQ-Rubbed Beef Roast

Name: BBQ-Rubbed Beef Roast
Total time: 2 h
Yield: 8
Cuisine: American
Ingredients: Eye of Round Roast; water; new potatoes; chile powder; brown sugar; cider vinegar; Worcestershire sauce

2 HRS

Time to Cook

8

Servings

7

Ingredients

Cook Mode

Ingredients

1 beef Eye of Round Roast(about 2 to 3 pounds)
2 teaspoons water
1-3/4 pounds small new red potatoes, cut into 1-1/2-inch pieces

BBQ Rub:

3 tablespoons chili powder
3 tablespoons packed brown sugar
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce

Preparation

Step 1

Heat oven to 325°F. Combine BBQ Rub ingredients in small bowl. Reserve 2 tablespoons rub for potatoes. Press remaining rub mixture evenly onto beef Roast.
Step 2

Place Roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare doneness.
Step 3

Remove Roast when meat thermometer registers 135°F. Transfer to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
Step 4

Meanwhile, combine reserved rub with 2 teaspoons water in large bowl. Add potatoes; toss to coat evenly. Place potatoes on metal baking pan and lightly spray with cooking spray. Cover with aluminum foil and roast for 1 hour. Uncover potatoes; stir and continue roasting 10 to 15 minutes or until tender.
Step 5

Carve beef Roast into thin slices; serve with potatoes.

Nutrition Information

Nutrition information per serving, 1/6 of recipe: : 315 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 70 mg Cholesterol; 100 mg Sodium; 26 g Total Carbohydrate; 3.6 g Dietary Fiber; 37 g Protein; 4.4 mg Iron; 8.2 mg NE Niacin; 0.6 mg Vitamin B₆; 1.7 mcg Vitamin B₁₂; 6.4 mg Zinc; 40.2 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

Filed Under:

Pot Roast / Comfort Foods

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2 HRS

8

7

Ingredients

BBQ Rub:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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