BBQ Flanken Ribs

Name: BBQ Flanken Ribs
Prep time: 130
Total time: 2 h 30 min
Yield: 6
Cuisine: American
Ingredients: Flanken Short Ribs; BBQ sauce; apple cider vinegar; BBQ rub of your choice

Recipe Courtesy Of:

Chef Johnny Stewart

2 HRS 30 MINS

Time to Cook

6

Servings

4

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

2 lbs. Flanken Short Ribs
½ cup BBQ sauce
¼ cup apple cider vinegar
2 Tbsp. BBQ rub of your choice

Preparation

Step 1

In a medium bowl, add the BBQ sauce, vinegar, and enough rub to coat the Short Ribs. Mix together and taste. Adjust seasonings as needed.
Step 2

Place the ribs in resealable bag and cover with BBQ sauce mixture, reserving enough sauce to brush on ribs while grilling. Marinate for 2 to 4 hours in refrigerator.
Step 3

Set up grill for a two-zone fire at MEDIUM and MEDIUM-HIGH heat.
Step 4

Place ribs on grill and cook at MEDIUM heat for 3 minutes on both sides.
Step 5

Brush with reserved sauce while grilling.
Step 6

Remove from grill and allow to rest 10 minutes.

Nutrition Information

Nutrition information per serving: 340 Calories; 191.9 Calories from fat; 21.3 g Total Fat (9.4 g Saturated Fat; 10.8 g Monounsaturated Fat); 93.8 mg Cholesterol; 778.45 mg Sodium; 11.2 g Total Carbohydrate; 0.5 g Dietary Fiber; 24.1 g Protein; 2.98 mg Iron; 314.1 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 7.7 mg Niacin (NE); 0.3 mg Vitamin B6; 3.2 mcg Vitamin B12; 9.2 mg Zinc; 28.2 mcg Selenium; 83.6 mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Selenium, and Zinc.. It is a good source of Riboflavin, Iron, and Choline.

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