Name: Balsamic & Blue Cheese Steak Sandwich
Prep time: 2
Cook time: 2
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Flank Steak; fennel seed; balsamic vinegar; olive oil; salt; pepper; ciabatta rolls; arugula leaves; blue cheese

Ingredients

1 beef flank steak (about 1 pound)
1 teaspoon fennel seed, toasted, crushed
3/4 cup balsamic vinegar, divided
3 tablespoons olive oil, divided
1 teaspoon salt
1 teaspoon crushed black pepper
1 ciabatta baguette loaf (about 15 inches)
2 cups arugula
3/4 crumbled blue cheese

Preparation

Step 1

Combine fennel seed, 1/2 cup balsamic vinegar, 1-1/2 tablespoons olive oil, salt and pepper in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely; marinate in refrigerator 6 to 24 hours.
Step 2

Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals; grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steak diagonally into thin slices.
Step 3

Meanwhile cut ciabatta in half lengthwise; brush cut sides with remaining olive oil. Grill cut-side-down, during last 2 minutes of grilling beef
Step 4

Place steak slices on bottom half of bread, top with arugula and blue cheese; drizzle with remaining balsamic vinegar. Close sandwich.

Nutrition Information

Nutrition information per serving: 415 Calories; 198 Calories from fat; 22g Total Fat (9 g Saturated Fat; 10 g Monounsaturated Fat;) 86 mg Cholesterol; 829 mg Sodium; 21 g Total Carbohydrate; 0.9 g Dietary Fiber; 32 g Protein; 3 mg Iron; 7.1 mg NE Niacin; 0.6 mg Vitamin B₆; 1.7 mcg Vitamin B₁₂; 5.1 mg Zinc; 30.4 mcg Selenium; 96.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

40

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Recipe Rating

Recipe Rating

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40

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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