Nutrition Information
Nutrition information per serving: 208 Calories; 72.9 Calories from fat; 8.1g Total Fat (2.7 g Saturated Fat; 0.3 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.9 g Monounsaturated Fat;) 64 mg Cholesterol; 139 mg Sodium; 11 g Total Carbohydrate; 2.9 g Dietary Fiber; 3.6 g Total Sugars; 23 g Protein; 0 g Added Sugars; 43.8 mg Calcium; 1.9 mg Iron; 551 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 10.8 mg NE Niacin; 0.5 mg Vitamin B6; 3 mcg Vitamin B12; 214 mg Phosphorus; 4.5 mg Zinc; 26.3 mcg Selenium; 103.6 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.
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