Asian Beef and Noodle Salad

Name: Asian Beef and Noodle Salad
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Top Round Steak; whole wheat spaghetti; sugar snap peas; carrots; Salt and pepper; sesame seeds; Asian-style dressing; hoisin sauce

35

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

1 pound beef Top Round Steak, cut 1 inch thick
8 ounces uncooked whole wheat thin spaghetti
8 ounces sugar snap peas
2 cups shredded carrots
Salt and pepper
2 tablespoons toasted sesame seeds (optional)

Marinade:

1/2 cup prepared light Asian vinaigrette
1/3 cup hoisin sauce

Preparation

Step 1

Cut beef steak lengthwise in half, then crosswise into 1/4 to 1/8-inch thick strips. Combine marinade ingredients in small bowl. Place beef and 1/4 cup marinade in medium bowl; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours. Cover and reserve remaining marinade in refrigerator.
Step 2

Cook pasta according to package directions, adding peas and carrots during last 1 to 2 minutes and cooking until vegetables are crisp-tender. Drain; place pasta and vegetables in large serving bowl. Set aside.
Step 3

Meanwhile remove steak from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef. Season with salt and pepper, as desired.
Step 4

Add beef with juices and reserved marinade to pasta and vegetables; toss to combine. Sprinkle with sesame seeds, if desired.

Nutrition Information

Nutrition information per serving, using top round: 523 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 62 mg Cholesterol; 728 mg Sodium; 68 g Total Carbohydrate; 10.8 g Dietary Fiber; 38 g Protein; 5.5 mg Iron; 8.6 mg NE Niacin; 0.6 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 6.3 mg Zinc; 72.8 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Filed Under:

Salads

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