Asian Barbecued Skirt Steak

Name: Asian Barbecued Skirt Steak
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Inside Skirt; soy sauce; barbecue sauce; peanut butter; garlic powder; green onions

35

Minutes

4

Servings

6

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 beef Skirt Steak (about 1-1/2 pounds), cut into 4 to 6-inch portions
1/3 cup reduced-sodium or regular soy sauce
1/3 cup dark brown barbecue sauce
2 tablespoons creamy peanut butter
1/2 teaspoon garlic powder
8 green onions, cut crosswise in half

Preparation

Step 1

Combine soy sauce, barbecue sauce, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2

Remove steaks from marinade; discard marinade. Place steaks on rack of broiler pan so surface of beef is 2 to 3 inches from heat. Broil 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. During last 3 minutes of broiling top steaks with green onions.
Step 3

Carve steaks diagonally across grain into thin slices. Serve with green onions.

Nutrition Information

Nutrition information per serving: 353 Calories; 180 Calories from fat; 20g Total Fat (8 g Saturated Fat; 10 g Monounsaturated Fat;) 116 mg Cholesterol; 845 mg Sodium; 7 g Total Carbohydrate; 1.1 g Dietary Fiber; 34 g Protein; 4 mg Iron; 12 mg NE Niacin; 0.7 mg Vitamin B₆; 5.5 mcg Vitamin B₁₂; 7.6 mg Zinc; 24.4 mcg Selenium; 122.2 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Filed Under:

Steaks

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