Nutrition Information
T-Bone Steak
Nutrition information per serving: 364 Calories; 141 Calories from fat; 15.7 g Total Fat (5.4 g Saturated Fat; 6.7 g Monounsaturated Fat); 135.1 mg Cholesterol; 1570.9 mg Sodium; 1.1 g Total Carbohydrate; 0.4 g Dietary Fiber; 51.5 g Protein; 4.2 mg Iron; 673.3 mg Potassium; 0.1 mg Thiamin; 0.5 mg Riboflavin; 22.5 mg Niacin (NE); 1.5 mg Vitamin B6; 4.2 mcg Vitamin B12; 9.2 mg Zinc; 50.0 mcg Selenium; 135.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Potassium and Thiamin.
Salsa Macha
Nutrition information per serving (1 Tbsp. per serving): 174 Calories; 148 Calories from fat; 16.7 g Total Fat (2.3 g Saturated Fat; 7.0 g Monounsaturated Fat); 0 mg Cholesterol; 113.1 mg Sodium; 5.8 g Total Carbohydrate; 2.0 g Dietary Fiber; 2.1 g Protein; 1.0 mg Iron; 206.2 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 1.5 mg Niacin (NE); 0.3mg Vitamin B6; 0 mcg Vitamin B12; 0.3 mg Zinc; 0.9 mcg Selenium; 3.3 mg Choline.
This recipe is a good source of Thiamin and Vitamin B6.
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