Lemon-Herb Beef Pot Roast
3 HRS 15 MINS
Time to Cook
6
Servings
10
Ingredients
Ingredients
Seasoning:
Preparation
-
Step 1
Combine seasoning ingredients; press onto beef Shoulder Roast. Heat oil in Dutch oven over medium heat until hot. Brown roast. Pour off drippings.
-
Step 2
Add 1 cup water; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables; continue cooking, covered, 30 to 45 minutes or until roast and vegetables are fork-tender. Remove roast and vegetables; keep warm.
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Step 3
Skim fat from cooking liquid. Stir in cornstarch mixture and 1/2 teaspoon basil. Cook and stir 1 minute or until thickened and bubbly. Carve roast. Serve with vegetables and sauce.
Nutrition Information
Nutrition information per serving: 335 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 90 mg Cholesterol; 278 mg Sodium; 21 g Total Carbohydrate; 3.1 g Dietary Fiber; 36 g Protein; 4.9 mg Iron; 5.7 mg NE Niacin; 0.6 mg Vitamin B6; 3.8 mcg Vitamin B12; 8.5 mg Zinc; 38.9 mcg Selenium.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
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