Eye of Round Steaks with Garlic-Yogurt Marinade

Name: Eye of Round Steaks with Garlic-Yogurt Marinade
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Eye of Round Steak; plain nonfat yogurt; fresh parsley; fresh lemon juice; paprika; garlic; salt; mayonnaise

35

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

4 beef Eye of Round Steaks, cut 1 inch thick (about 8 ounces each)

Marinade and Sauce:

1 cup plain nonfat yogurt
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon sweet paprika
1 tablespoon minced garlic
1 teaspoon salt
1/4 cup mayonnaise

Preparation

Step 1

Combine all marinade and sauce ingredients, except mayonnaise in small bowl; mix well. Divide mixture in half. Place beef steaks and 1/2 of mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Stir mayonnaise into remaining 1/2 of mixture for sauce; cover and refrigerate.
Step 2

Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Season steaks with salt, as desired. Serve with sauce.

Nutrition Information

Nutrition information per serving: 400 Calories; 171 Calories from fat; 19g Total Fat (4.5 g Saturated Fat; 0 g Trans Fat; 6.9 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 140 mg Cholesterol; 730 mg Sodium; 5 g Total Carbohydrate; 1 g Dietary Fiber; 53 g Protein; 4 mg Iron; 866.2 mg Potassium; 24.4 mg NE Niacin; 1.5 mg Vitamin B₆; 4.1 mcg Vitamin B₁₂; 7.6 mg Zinc; 49.9 mcg Selenium; 147.8 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.

Filed Under:

Steaks

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Steaks

35

4

8

Ingredients

Marinade and Sauce:

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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