Creole Steak with Jambalaya Rice

Name: Creole Steak with Jambalaya Rice
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Sirloin Tip Steak; vegetable oil; yellow onion; celery; green bell pepper; Creole seasoning; no-salt added tomatoes; brown rice

30

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

4 beef Sirloin Tip Steaks, cut 1/4 inch thick (about 1 pound)
2 tablespoon vegetable oil, divided
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
2-1/2 teaspoons Creole seasoning, divided
1 can (14-1/2 ounces) no-salt added diced tomatoes
1-1/2 cups cooked brown rice

Preparation

Step 1

Heat 1 tablespoon oil over medium heat in 3-quart saucepan until hot. Add onion, celery, bell pepper and 1 teaspoon Creole seasoning; cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
Step 2

Meanwhile, press remaining 1-1/2 teaspoons Creole seasoning evenly onto beef Sirloin Tip Steaks. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 1 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining steaks and oil.
Step 3

Stir tomatoes and rice into saucepan with vegetables. Cover and continue cooking 2 to 4 minutes or until heated through, stirring occasionally. Keep warm.
Step 4

Serve steaks topped with rice mixture.

Nutrition Information

Nutrition information per serving, using Choice grade beef: 338 Calories; 117 Calories from fat; 13g Total Fat (2.85 g Saturated Fat; 4.05 g Monounsaturated Fat;) 69 mg Cholesterol; 490 mg Sodium; 28 g Total Carbohydrate; 4.7 g Dietary Fiber; 29 g Protein; 3.4 mg Iron; 6.5 mg NE Niacin; 0.8 mg Vitamin B₆; 3.2 mcg Vitamin B₁₂; 6.9 mg Zinc; 29.6 mcg Selenium; 104.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.

Filed Under:

Steaks

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30

4

8

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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