Country-Fried Steaks with Tomato-Basil Sauce

Name: Country-Fried Steaks with Tomato-Basil Sauce
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Cubed Steak; egg; water; seasoned dry bread crumbs; olive oil; diced tomatoes with basil garlic and oregano; Parmesan cheese

30

Minutes

4

Servings

7

Ingredients

Cook Mode

Ingredients

4 beef Cubed Steaks (about 4 ounces each)
1 egg
1 tablespoon water
1/2 cup seasoned dry bread crumbs
2 tablespoons olive oil
1 can (14-1/2 ounces) diced tomatoes with herbs
Shredded Parmesan cheese (optional)

Preparation

Step 1

Beat egg and water in shallow dish until blended. Place bread crumbs in second shallow dish. Dip each beef Steak into egg mixture, then into bread crumbs, turning to coat both sides.
Step 2

Heat 1 tablespoon olive oil in large nonstick skillet over medium to medium-high heat until hot. Place 2 steaks in skillet; cook 5 to 6 minutes or until cooked through, turning once. Remove and keep warm. Repeat with remaining oil and Steaks.
Step 3

Add diced tomatoes to same skillet; cook and stir 2 to 3 minutes or until slightly thickened.
Step 4

Serve Steaks with tomatoes. Sprinkle with Parmesan cheese, if desired.

Nutrition Information

Nutrition information per serving: 325 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 118 mg Cholesterol; 525 mg Sodium; 17 g Total Carbohydrate; 1.6 g Dietary Fiber; 32 g Protein; 3.9 mg Iron; 5.8 mg NE Niacin; 0.4 mg Vitamin B₆; 1.7 mcg Vitamin B₁₂; 5.1 mg Zinc; 38.5 mcg Selenium; 142 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Filed Under:

Steaks

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Steaks

30

4

7

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

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