Classic Beef Surf & Turf

Name: Classic Beef Surf & Turf
Prep time: 10
Cook time: 15
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Tenderloin Steak (Filet Mignon); butter; lemon; lump crabmeat; asparagus; hollandaise sauce; fresh parsley

25

Minutes

4

Servings

7

Ingredients

Cook Mode

Ingredients

4 beef Tenderloin Steaks, cut 3/4 inch thick (about 4 ounces each)
2 tablespoons butter, divided
1 lemon
6 ounces cooked crab meat, lobster tail meat or shrimp, diced
1 pound asparagus, trimmed
1-1/3 cup prepared hollandaise sauce, warmed

Garnish

Chopped fresh parsley leaves, cayenne pepper (optional)

Preparation

Step 1

Grate peel of lemon; juice lemon. Melt remaining 1 tablespoon butter in same skillet. Stir in lemon juice and crabmeat; cook 2 to 3 minutes.
Step 2

Melt 1 tablespoon butter in large nonstick skillet over medium heat. Place beef Tenderloin Steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm. Meanwhile, steam asparagus until crisp-tender.

Cooking Tip: To grill, place steaks on grid over medium, ash-covered coals; arrange asparagus around steaks. Grill steaks, covered, 7 to 10 minutes (timings remain the same for gas grill). Do not overcook. Grill asparagus, covered, 6 to 10 minutes or until crisp tender, turning occassionally.
Step 3

Place asparagus on large serving platter. Sprinkle with lemon peel; season with salt and pepper, as desired. Place steaks on top of asparagus; add crabmeat, reserving pan juices. Spoon hollandaise over steaks, asparagus and crabmeat. Drizzle steaks with pan juices. Garnish with parsley and cayenne pepper, if desired.

Nutrition Information

Nutrition information per serving: 509 Calories; 342 Calories from fat; 38g Total Fat (20 g Saturated Fat; 12 g Monounsaturated Fat;) 396 mg Cholesterol; 267 mg Sodium; 6 g Total Carbohydrate; 2.5 g Dietary Fiber; 39 g Protein; 6.2 mg Iron; 7.2 mg NE Niacin; 0.9 mg Vitamin B₆; 5 mcg Vitamin B₁₂; 6.8 mg Zinc; 68.5 mcg Selenium; 117.2 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Filed Under:

Steaks

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