Bowls with Balance – Greek
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25
Minutes
4
Servings
11
Ingredients
Ingredients
Preparation
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Step 1
Place steaks on grid over medium, ash-covered coals. Grill, covered, 11-14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
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Step 2
Place zucchini and peppers on the grill. Grill Zucchini covered for 7 to 10 minutes and peppers covered for 11 to 14 minutes.
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Step 3
While steaks and vegetables are cooking, combine Greek yogurt, cucumber, 1 tablespoon lemon juice, and salt to make tzatziki sauce. Dress quinoa with the remaining lemon juice and parsley. Divide quinoa equally among four bowls.
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Step 4
Slice steaks into thin slices. Chop zucchini and peppers into bite-sized pieces. Divide steak and vegetables evenly over the quinoa in each of the bowls. Garnish with olives and feta and finish with a dollop of Tzatziki. Season with salt and pepper as desired.
Nutrition Information
Nutrition information per serving: 374 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 74 mg Cholesterol; 542 mg Sodium; 30 g Total Carbohydrate; 5.1 g Dietary Fiber; 37 g Protein; 3.7 mg Iron; 8.6 mg NE Niacin; 1 mg Vitamin B6; 1.6 mcg Vitamin B12; 6.2 mg Zinc; 34.3 mcg Selenium; 132.7 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
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