Beef Top Sirloin Steak with Brown Rice & Vegetables

Name: Beef Top Sirloin Steak with Brown Rice & Vegetables
Prep time: 20
Cook time: 25
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; non-creamy Caesar dressing; lemon pepper; brown rice; frozen vegetable blend; Parmesan cheese

45

Minutes

4

Servings

6

Ingredients

Cook Mode

Ingredients

1 beef Top Sirloin Steak Boneless, cut 3/4 inch thick (about 1 pound)
1/3 cup plus 2 tablespoons non-creamy Caesar dressing
2 teaspoons lemon pepper
1 cup uncooked instant brown rice
2 cups frozen vegetable mixture, such as baby green and yellow beans and carrots
2 tablespoons shredded Parmesan cheese (optional)

Preparation

Step 1

Cut beef steak crosswise into four equal pieces. Place steaks and 1/3 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes. Remove steaks from marinade; discard marinade. Season steaks with lemon pepper.
Step 2

Heat large nonstick skillet over medium heat until hot. Place steak in skillet; cook 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 3

Meanwhile, cook rice according to package directions, including salt but omitting butter. When adding rice to saucepan, stir in vegetables. When rice is done, stir in remaining 2 tablespoons dressing. Serve with steaks. Sprinkle with cheese, if desired.

Nutrition Information

Nutrition information per serving: 286 Calories; 81 Calories from fat; 9g Total Fat (2.4 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 1.6 g Monounsaturated Fat;) 60 mg Cholesterol; 513 mg Sodium; 26 g Total Carbohydrate; 2.1 g Dietary Fiber; 23 g Protein; 1.5 mg Iron; 303 mg Potassium; 7 mg NE Niacin; 0.5 mg Vitamin B₆; 1.2 mcg Vitamin B₁₂; 4.5 mg Zinc; 24.4 mcg Selenium; 79.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Steaks

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45

4

6

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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