Nutrition Information
Nutrition information per serving: 269 Calories; 93 Calories from fat; 10.3 g Total Fat (4.1 g Saturated Fat; 4.5 g Monounsaturated Fat); 103 mg Cholesterol; 66.0 mg Sodium; 8.8 g Total Carbohydrate; 3.5 g Dietary Fiber; 35.3 g Protein; 4.9 mg Iron; 571.4 mg Potassium; 0.1 mg Thiamin; 0.5 mg Riboflavin; 12.2 mg Niacin (NE); 0.8 mg Vitamin B6; 4.5 mcg Vitamin B12; 4.8 mg Zinc; 28.6 mcg Selenium; 73.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Dietary Fiber, Potassium, and Choline.
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