Burns Family Meatloaf

Ingredients icon 12 Ingredients
Servings icon Makes 4 Servings
Time icon 1 Hour
Recipe courtesy of: Julie Burns of Mason, Texas
Tags: Ground Beef
6,080 views

Ingredients

Meatloaf

  • 1 ½ lbs.  Ground Beef

  • 1 cup fresh bread crumbs

  • 1 medium onion, chopped

  • 4 oz. tomato sauce

  • 1 egg

  • 1 ½ tsp. salt

  • 1 ½ tsp. pepper

Topping Sauce

  • 4 oz. of tomato sauce

  • ¾ cup water

  • 2 Tbsp. sugar

  • 2 Tbsp. prepared mustard

  • 1 Tbsp. vinegar

Preparation

  1. Preheat oven to 350°F.

  2. In a large bowl, combine meatloaf ingredients and lightly mix by hand.

  3. Put meatloaf mixture in non-stick loaf pan and shape with hands.

  4. Combine sauce ingredients & pour over shaped loaf.

  5. Bake at 350°F for 1 – 1 and 1/4 hour.

  6. Cut meatloaf in 1 inch slices.

Nutrition Information

Based on 90% lean Ground Beef

Nutrition information per serving: Calories 321; Total fat 13g (Sat. fat 5g; Trans fat 0.5g); Cholest. 105mg; Sodium 1070mg; Total Carb. 22g; Fiber 2g; Total Sugars 8g; Protein 27g; Vit D (2% DV); Calcium (6% DV); Iron (25% DV); Potas. (16%DV)

This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12, selenium, iron, riboflavin and phosphorus.

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