Bao Beef Buns
0 ratings
Be the first to rate!
30
Minutes
30
Servings
4
Ingredients
Ingredients
Preparation
Beef and Sauce:
-
Step 1
Chop or shred pot roast; place in large microwave-safe dish. Cover, vent and microwave until heated through, stirring occasionally. Stir in spinach and hoisin sauce. Microwave until sauce is thickened and beef is coated with sauce. Set aside.
Dumplings:
-
Step 1
Cut parchment paper to line basket of stove-top steamer, cutting hole in center as needed. Add water to steamer, making sure water level is below basket. Bring water to a boil.
Cooking Tip: If stovetop steamer is not available, use a folding steamer basket in a large saucepan.
If parchment is not available, use lettuce leaves instead. -
Step 2
Meanwhile, place biscuit dough pieces on cutting board. Flatten each piece of dough into 3-inch square, extending corners; press corners onto board with thumbs. Place about 1 tablespoon of beef mixture in center of dough square. Bring two opposite corners up and over filling and pinch together; bring remaining two corners up and over filling, pinching all seams and corners together to form square bun. Repeat with remaining dough and filling. Turn buns over until ready to cook. Place buns into steam basket in batches, keeping at least 2 inches apart. Cover and steam 7 minutes or until dough reaches temperature of 190°F and the filling is 165°F. Gently remove buns from basket with long handled tongs; cool. Repeat until all buns are steamed. Serve bao buns with sauce as desired.
Cooking Tip: Keep edges of dough free of sauce for best sealing.
Nutrition Information
Nutrition information per serving: 180 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 13 mg Cholesterol; 573 mg Sodium; 22 g Total Carbohydrate; 0.9 g Dietary Fiber; 6 g Protein; 1.5 mg Iron; 0.5 mg NE Niacin; 0.1 mg Vitamin B6; 0.2 mcg Vitamin B12; 0.8 mg Zinc; 3.1 mcg Selenium; 12.8 mg Choline.
Nutrition Tip
This recipe is a good source of Protein.
Filed Under:
AppetizersShare Your Beef-Loving Experience! Cancel reply
We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.
You must login to comment.
Sign In with Email