Nutrition Information
Nutrition information per serving: 461 Calories; 162.9 Calories from fat; 18.1g Total Fat (6.5 g Saturated Fat; 0.5 g Trans Fat; 1.3 g Polyunsaturated Fat; 7.8 g Monounsaturated Fat;) 81 mg Cholesterol; 516 mg Sodium; 44 g Total Carbohydrate; 3.9 g Dietary Fiber; 29 g Protein; 4.9 mg Iron; 778 mg Potassium; 4.9 mg NE Niacin; 0.6 mg Vitamin B6; 5.7 mcg Vitamin B12; 8.8 mg Zinc; 38 mcg Selenium; 127.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.
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