Steak with Sauce Bordelaise
45
Minutes
8
Servings
17
Ingredients
Ingredients
Preparation
-
Step 1
Brush steak evenly with oil; season with salt and pepper.
-
Step 2
Heat large cast-iron skillet over medium heat until hot; add 2 tablespoons canola oil. Place steak in skillet turning until seared on all sides. Cook 8 to 10 minutes for medium rare (145°F) to medium doneness (160°F). Remove steaks from pan; keep warm.
Cooking Tip: Don't overcrowd steaks in the pan. Maintain medium high heat through the searing process to get all the edges seared and browned.
-
Step 3
Remove steak from skillet; set aside. Add 2 tablespoons butter, shallots and garlic to skillet. Cook and stir 1 to 2 minutes or until shallots are softened and garlic is fragrant. Add chopped bone marrow; cook 1 minute.
-
Step 4
Add brandy; cook 1 to 2 minutes or until alcohol burns off. Add red wine; cook and stir 1 to 2 minutes until browned bits attached to skillet are dissolved and liquid is reduced by half. Stir in beef stock, cream, Worcestershire sauce, thyme, beef base and pepper. Cook 3 to 5 minutes or until sauce is smooth and slightly thickened. Remove from heat and gently swirl in remaining butter and parsley.
-
Step 5
Slice steak across the grain into slices. Spoon sauce over steak.
Nutrition Information
Nutrition information per serving, 4 ounces beef with 2 tablespoons sauce: 526 Calories; 369 Calories from fat; 41g Total Fat (12.5 g Saturated Fat; 0.43 g Trans Fat; 1.5 g Polyunsaturated Fat; 11.3 g Monounsaturated Fat;) 95 mg Cholesterol; 905 mg Sodium; 3.5 g Total Carbohydrate; 0.6 g Dietary Fiber; 1.2 g Total Sugars; 29 g Protein; 0.1 g Added Sugars; 49 mg Calcium; 3.8 mg Iron; 516 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 9.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 267 mg Phosphorus; 6.6 mg Zinc; 10.2 mcg Selenium; 111.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Choline; and a good source of Potassium, and Selenium.
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