Steak and Sweet Potato Hash

Name: Steak and Sweet Potato Hash
Total time: 30 min
Yield: 2 Servings
Cuisine: American
Ingredients: 1 Beef Tenderloin Steak; 3 cups (about 1 large) sweet potatoes, peeled and diced into small cubes; 1 cup sweet onion, diced; 1 cup red bell pepper, diced; 2-3 Tbsp. oil; Salt and pepper, to taste; Fried egg; Chives, chopped

Recipe Courtesy Of:

Couple in the Kitchen,

coupleinthekitchen.com/

30

Minutes

2

Servings

8

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 Beef Tenderloin Steak
3 cups (about 1 large) sweet potatoes, peeled and diced into small cubes
1 cup sweet onion, diced
1 cup red bell pepper, diced
2-3 Tbsp. oil
Salt and pepper, to taste

Optional ingredients:

Fried egg
Chives, chopped

Preparation

Step 1

Season the Tenderloin steak generously with salt and pepper.
Step 2

Heat 2 Tbsp. of oil on HIGH heat in a heavy duty skillet, preferably cast iron.
Step 3

Place steak in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steak from the skillet and let rest. Reduce heat to MEDIUM and add an additional Tbsp. of oil, if needed.
Step 4

Add the onion and red pepper to the skillet, sautéing for 1 minute.
Step 5

Add sweet potatoes, mix and spread out in a flat layer. Season the top with salt and pepper. Do not over-stir your hash. Let it cook uninterrupted for 8 minutes or until the bottom starts to brown.
Step 6

Using a spatula, carefully flip sections of the hash over, leaving them in a flat layer once again. Season the remaining side with salt and pepper. Cook for an additional 8 minutes.
Step 7

Cube the steak, mixing it into the hash or if preferred, slice the steak and place it on top of the hash. Cook for another minute.
Step 8

If desired, top with a fried egg and chives. Serve.

Nutrition Information

Nutrition information per serving: 531 Calories; 247 Calories from fat; 27.7 g Total Fat (7.5 g Saturated Fat; 15.8 g Monounsaturated Fat); 64.1 mg Cholesterol; 153.4 mg Sodium; 52.1 g Total Carbohydrate; 8.8 g Dietary Fiber; 19.2 g Protein; 2.8 mg Iron; 1169.9 mg Potassium; 0.3 mg Thiamin; 0.3 mg Riboflavin; 8.7 mg Niacin; 1.1 mg Vitamin B6; 0.7 mcg Vitamin B12; 3.4 mg Zinc; 18.5 mcg Selenium; 93.9 mg Choline.

This recipe is an excellent source of Protein, Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Potassium, and Zinc. It is a good source of Iron and Choline.

Filed Under:

Breakfast & Brunch Entertaining Family Dinners / Kid Friendly High Protein Quick & Easy Texas Favorites Well-Balanced Meals

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