Name: Smoked Beef Flat Iron Steak with Herbed Ghee
Prep time: 5
Cook time: 70
Total time: 1 h 15 min
Yield: 6
Cuisine: American
Ingredients: Flat Iron Steak; kosher salt; freshly ground black pepper; olive oil; cider vinegar; dried sage; butter; fresh parsley; fresh oregano

Preparation

Step 1

Combine Marinade ingredients in small bowl. Place beef Flat Iron Steak and Marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 30 minutes.
Step 2

Add wood chunks, chips or pellets to smoker according to manufacturer's instructions. Preheat smoker to 225°F.
Step 3

Remove steak from marinade; discard marinade. Add steak to smoker according to manufacturer's instructions. Set timer for 10 to 15 minutes, depending on desired smoke flavor.
Step 4

Meanwhile, combine ghee, parsley and oregano in small bowl. Using parchment paper to hold butter mixture, roll it back and forth to form 2-inch diameter log. Wrap and refrigerate for 30 minutes or until firm.

Cooking Tip:
Ghee is a clarified butter used in Indian cuisine. Find this ingredient at your grocery store in the international aisle.

To mold butter into shapes, pack prepared butter into molds prior to refrigeration.

Butter may be prepared ahead of time, wrapped or covered and refrigerated for up to 2 weeks.
Step 5

When steak is done smoking, carefully remove from smoker.
Step 6

Heat large skillet over medium heat until hot. Place steak in skillet; cook 8 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks, keep warm. Season with salt and pepper, as desired. Serve with Herbed Ghee, as desired.

Nutrition Information

Nutrition information per serving, 3 to 5 ounces: 290 Calories; 196.2 Calories from fat; 21.8g Total Fat (10 g Saturated Fat; 0.4 g Trans Fat; 1 g Polyunsaturated Fat; 8.7 g Monounsaturated Fat;) 93 mg Cholesterol; 261 mg Sodium; 1 g Total Carbohydrate; 0.2 g Dietary Fiber; 22 g Protein; 0 mg Calcium; 2.6 mg Iron; 291 mg Potassium; 0.3 mg Riboflavin; 3.3 mg NE Niacin; 0.3 mg Vitamin B₆; 5.1 mcg Vitamin B₁₂; 176 mg Phosphorus; 7.8 mg Zinc; 33 mcg Selenium; 94.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, Phosphorus, and Choline.

Share Your Beef-Loving Experience! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

You must login to comment.

Continue with Facebook

Continue with Google

1 HRS 15 MINS

6

9

Ingredients

Marinade:

Herbed Ghee:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Information

Nutrition Tip

Caribbean Flank Steak with Coconut Rice

Creole Flank Steak with Sautéed Vegetables and Cheese Grits

Lemon-Pepper Ribeye Filets with Roasted Tomatoes

Gazpacho Steak Salad

1 HRS 15 MINS

6

9

Ingredients

Marinade:

Herbed Ghee:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

Related Recipes

Caribbean Flank Steak with Coconut Rice

Creole Flank Steak with Sautéed Vegetables and Cheese Grits

Lemon-Pepper Ribeye Filets with Roasted Tomatoes

Gazpacho Steak Salad