Name: Quick & Spicy Beef Chuck Eye Steaks
Prep time: 5
Cook time: 15
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: Chuck Eye Steak (Delmonico); salt; vegetable oil; garlic; chile powder; dried oregano leaves; crushed red pepper; red wine vinegar; sugar

Ingredients

4 beef Chuck Eye Steaks, cut 3/4 inch thick (about 1-3/4 pounds)
1/2 teaspoon salt

Marinade:

1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper
1/4 cup red wine vinegar
1/4 teaspoon sugar

Preparation

Step 1

Combine oil, garlic, chili powder, oregano and red pepper in small skillet; cook over medium heat 2 to 3 minutes. Cool slightly. Stir in vinegar and sugar. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 30 minutes.
Step 2

Remove steaks; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt.

Nutrition Information

Nutrition information per serving: 348 Calories; 171 Calories from fat; 19g Total Fat (7 g Saturated Fat; 8 g Monounsaturated Fat;) 138 mg Cholesterol; 391 mg Sodium; 1 g Total Carbohydrate; 0.1 g Dietary Fiber; 41 g Protein; 4.9 mg Iron; 3.5 mg NE Niacin; 0.4 mg Vitamin B₆; 3.2 mcg Vitamin B₁₂; 13.4 mg Zinc; 34.9 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

20

4

9

Ingredients

Marinade:

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

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20

4

9

Ingredients

Marinade:

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

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