Name: Plum-Marinated Steak
Prep time: 10
Cook time: 20
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Shoulder Steak; plum preserves; green onions; white vinegar; hoisin sauce; fresh ginger; dry mustard; ground red pepper; green onions

Ingredients

1 beef Chuck Shoulder Steak, Arm Steak or Cross Rib Steak, cut 1 inch thick (about 1 pound)

Marinade:

1/2 cup plum preserves
3 tablespoons minced green onion, divided
2 tablespoons distilled white vinegar
2 tablespoons hoisin sauce
2 teaspoons minced fresh ginger
1 teaspoon dry mustard
1/2 teaspoon ground red pepper

Garnish:

Minced green onion (optional)

Preparation

Step 1

Combine Marinade ingredients in small bowl; reserve 1/4 cup marinade for basting. Place remaining Marinade in food-safe plastic bag; add beef Chuck Shoulder Steak, turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

Cooking Tip:
Apricot preserves may be substituted for plum preserves.
Step 2

Remove steak from Marinade; discard Marinade. Pat steak dry with paper towel. Place steak on grid over medium, ash-covered coals. Grill chuck shoulder steak, covered, 12 to 17 minutes for medium rare (145°F) to medium (160°F) doneness (top round steak 12 to 14 minutes for medium rare 145°F; do not overcook), turning occasionally and brushing with reserved marinade.
Step 3

Carve steak into thin slices. Garnish with minced green onion, as desired.

Nutrition Information

Nutrition information per serving: 315 Calories; 103.5 Calories from fat; 11.5g Total Fat (4.5 g Saturated Fat; 0.4 g Trans Fat; 0.6 g Polyunsaturated Fat; 4.7 g Monounsaturated Fat;) 72 mg Cholesterol; 197 mg Sodium; 31 g Total Carbohydrate; 0.5 g Dietary Fiber; 22 g Protein; 3.1 mg Iron; 309 mg Potassium; 3.5 mg NE Niacin; 0.4 mg Vitamin B₆; 5.1 mcg Vitamin B₁₂; 7.9 mg Zinc; 32.8 mcg Selenium; 93.4 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

30

4

9

Ingredients

Marinade:

Garnish:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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30

4

9

Ingredients

Marinade:

Garnish:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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