Nutrition Information
Nutrition information per serving: 412 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 0.5 g Trans Fat; 0.7 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 140 mg Cholesterol; 745 mg Sodium; 32 g Total Carbohydrate; 4.4 g Dietary Fiber; 12.5 g Total Sugars; 49 g Protein; 0 g Added Sugars; 84 mg Calcium; 5.5 mg Iron; 935 mg Potassium; 7.1 mcg Vitamin D; 0.4 mg Riboflavin; 6.6 mg NE Niacin; 0.9 mg Vitamin B6; 3.9 mcg Vitamin B12; 377 mg Phosphorus; 12.1 mg Zinc; 70 mcg Selenium; 156.6 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.
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