Mediterranean Steak & Pasta with Tomato-Olive Sauce

Name: Mediterranean Steak & Pasta with Tomato-Olive Sauce
Prep time: 10
Cook time: 20
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Sirloin Tip Center Steak; fettuccine; pasta sauce; dried oregano leaves; shredded Italian blend cheese; fresh parsley

30

Minutes

4

Servings

6

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

4 beef Sirloin Tip Center Steaks, cut 3/4 inch thick (about 4 ounces each)
8 ounces uncooked whole grain fettuccine
1 jar (26 ounces) pasta sauce with olives
1 teaspoon dried oregano leaves, crushed
1/4 cup finely shredded Italian cheese blend or mozzarella cheese
2 teaspoons chopped fresh parsley leaves

Preparation

Step 1

Cook fettuccine according to package directions; drain and keep warm.
Step 2

Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 11 to 13 minutes for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Remove from skillet; keep warm.
Step 3

Combine pasta sauce and oregano in same skillet; heat until hot. Return steaks to skillet; turn to coat with sauce. Place steaks on fettuccine; spoon sauce over all. Sprinkle steaks with cheese, allowing cheese to melt. Sprinkle with parsley.

Cooking Tip: You may substitute 1 jar (26 ounces) pasta sauce with olives for one jar (26 ounces) pasta sauce plus 1/4 cup chopped olives.

Nutrition Information

Nutrition information per serving: 474 Calories; 99.9 Calories from fat; 11.1g Total Fat (3.7 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat;) 71 mg Cholesterol; 766 mg Sodium; 54 g Total Carbohydrate; 10.1 g Dietary Fiber; 37 g Protein; 6.2 mg Iron; 332 mg Potassium; 4.5 mg NE Niacin; 0.4 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 5.9 mg Zinc; 33.6 mcg Selenium; 90.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Steaks

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