Mediterranean Beef with Mixed Olives and Feta

Name: Mediterranean Beef with Mixed Olives and Feta
Total time: 6 h
Yield: 6
Cuisine: American
Ingredients: Stew Meat; chili-seasoned (chili-style) diced tomatoes; olives; salt; pepper; basmati rice; feta cheese

6 HRS

Time to Cook

6

Servings

7

Ingredients

Cook Mode

Ingredients

2 pounds beef Stew Meat, cut into 1/2 to 3/4-inch pieces
2 cans (14-1/2 to 15 ounces each) chili-seasoned diced tomatoes, undrained
1 cup assorted olives, pitted, cut in half
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups cooked basmati rice
1/2 cup crumbled feta cheese

Preparation

Alternate Cooking Method:

Step 1

Place beef Stew Meat, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper, as desired.
Step 2

Serve over rice, as desired. Sprinkle with cheese.

Cooking Tip: For more Mediterranean flavor, add grated lemon peel to the cooked basmati rice.
Step 3

This recipe can be made in a 6-quart electric pressure cooker. Place beef Stew Meat, tomatoes, olives, salt and pepper in pressure cooker; mix well. Close and lock pressure cooker lid. Use meat, stew or high-pressure setting on pressure cooker; program 22 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Continue as directed in step 2. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)

Nutrition Information

Nutrition information per serving: 378 Calories; 171 Calories from fat; 19g Total Fat (7 g Saturated Fat; 5 g Monounsaturated Fat;) 108 mg Cholesterol; 2014 mg Sodium; 14 g Total Carbohydrate; 36 g Protein; 3.3 mg Iron; 4.4 mg NE Niacin; 0.5 mg Vitamin B₆; 3.1 mcg Vitamin B₁₂; 7.8 mg Zinc; 25.5 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Filed Under:

Soups, Stews & Chili

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1 comment on "Mediterranean Beef with Mixed Olives and Feta"

Molly Mcadams says:

December 9, 2022 at 1:13 am

Recipe Rating

This is a really satisfying recipe. It’s a little different for our family, but the olives are a wonderful surprise and I get rave reviews whenever I make this!

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6 HRS

6

7

Ingredients

Preparation

Alternate Cooking Method:

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

1 comment on "Mediterranean Beef with Mixed Olives and Feta"

Recipe Rating

Share Your Beef-Loving Experience! Cancel reply

1 comment on "Mediterranean Beef with Mixed Olives and Feta"

Recipe Rating

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