Mediterranean Beef and Veggie Wraps
15
Minutes
4
Servings
5
Ingredients
Ingredients
Vegetables:
Preparation
-
Step 1
Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.
Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.
Nutrition Information
Nutrition information per serving: 290 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat;) 38 mg Cholesterol; 1046 mg Sodium; 31 g Total Carbohydrate; 3.8 g Dietary Fiber; 22 g Protein; 3.2 mg Iron; 0.2 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.1 mcg Selenium; 2.7 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein; and a good source of Dietary Fiber, and Iron.
Share Your Beef-Loving Experience! Cancel reply
We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.
Join the herd — log in to add your voice!
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
Discover recipes tailored to your taste.
Save your favorites for easy access.
Cook, connect, and share with others.