Nutrition Information
Nutrition information per serving: 350 Calories; 27 Calories from fat; 3g Total Fat (1 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 1.3 g Monounsaturated Fat;) 55 mg Cholesterol; 180 mg Sodium; 53 g Total Carbohydrate; 3 g Dietary Fiber; 27 g Protein; 4 mg Iron; 528 mg Potassium; 12.8 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 3.8 mg Zinc; 182.7 mcg Selenium; 69.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.
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