Grilled Eye of Round Steaks with Wasabi-Yogurt Cream

Name: Grilled Eye of Round Steaks with Wasabi-Yogurt Cream
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Eye of Round Steak; yogurt; fresh ginger; garlic; wasabi paste

35

Minutes

4

Servings

5

Ingredients

Cook Mode

Ingredients

4 beef Eye of Round Steaks, cut 3/4 inch thick (about 4 ounces each)
1-1/2 cups plain yogurt, divided
1 tablespoon finely chopped fresh ginger
1 tablespoon finely chopped garlic
1/2 to 1 teaspoon wasabi paste

Preparation

Step 1

Combine 1/2 cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2

Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.
Step 3

Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 12 minutes (over medium heat on preheated gas gril, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Step 4

Meanwhile combine thickened yogurt and wasabi paste. Set aside.
Step 5

Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi- yogurt mixture.

Nutrition Information

Nutrition information per serving: 195 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 57 mg Cholesterol; 9 mg Sodium; 6 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.2 mg Iron; 4.6 mg NE Niacin; 0.4 mg Vitamin B₆; 1.8 mcg Vitamin B₁₂; 5 mg Zinc; 31 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Filed Under:

Steaks

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35

4

5

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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