Grilled Beef and Tabbouleh Salad

Name: Grilled Beef and Tabbouleh Salad
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Top Round Steak; fresh lemon juice; olive oil; fresh parsley; tabbouleh mix; tomatoes

30

Minutes

4

Servings

6

Ingredients

Cook Mode

Ingredients

1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)
1/3 cup fresh lemon juice
1/4 cup olive oil
1/4 cup finely chopped fresh parsley
1 package (5.25 to 6 ounces) tabbouleh mix
1 cup chopped seeded tomato

Preparation

Step 1

Combine lemon juice, oil and parsley in small bowl. Cover and refrigerate 1/3 cup for tabbouleh. Place beef Top Round Steak and remaining lemon juice mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2

Up to 1 hour before serving, hydrate tabbouleh mix with boiling water according to package directions, omitting any oil. (Do not proceed with package directions beyond this point.) Add tomato and 1/3 cup reserved marinade to hydrated tabbouleh; stir to combine. Set aside.
Step 3

Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)

Cooking Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare doneness, turning once. (Do not overcook.)
Step 4

Carve steak into thin slices; season with salt and pepper, as desired. Serve over tabbouleh.

Nutrition Information

Nutrition information per serving: 363 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 9 g Monounsaturated Fat;) 61 mg Cholesterol; 387 mg Sodium; 30 g Total Carbohydrate; 7.1 g Dietary Fiber; 32 g Protein; 3.6 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 5.5 mg Zinc; 31 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Filed Under:

Steaks

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30

4

6

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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