Nutrition Information
Nutrition information per serving, 3oz: 156 Calories; 61.2 Calories from fat; 6.8g Total Fat (2.3 g Saturated Fat; 0.26 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.5 g Monounsaturated Fat;) 54 mg Cholesterol; 345 mg Sodium; 2 g Total Carbohydrate; 0.3 g Dietary Fiber; 0.3 g Total Sugars; 18 g Protein; 0 g Added Sugars; 14.5 mg Calcium; 2.2 mg Iron; 283 mg Potassium; 0.1 mcg Vitamin D; 0.3 mg Riboflavin; 7.3 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 177 mg Phosphorus; 2.8 mg Zinc; 18.1 mcg Selenium; 46.8 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Phosphorus.
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