Greek Rub
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8
Minutes
12
Servings
14
Ingredients
Ingredients
Preparation
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Step 1
Combine all ingredients in small bowl; press evenly onto beef steak(s).
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Step 2
Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.
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Nutrition Information
Nutrition information per serving, 1 tablespoon: 13 Calories; 1.98 Calories from fat; 0.22g Total Fat (0.05 g Saturated Fat; 0 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.1 g Monounsaturated Fat;) 0 mg Cholesterol; 392 mg Sodium; 3 g Total Carbohydrate; 1.1 g Dietary Fiber; 0.14 g Total Sugars; 0.6 g Protein; 0 g Added Sugars; 27 mg Calcium; 0.91 mg Iron; 54.4 mg Potassium; 0 mcg Vitamin D; 0.01 mg Riboflavin; 0.16 mg NE Niacin; 0.04 mg Vitamin B6; 0 mcg Vitamin B12; 11.2 mg Phosphorus; 0.13 mg Zinc; 0.4 mcg Selenium; 1.3 mg Choline.
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