Greek Rub
This brightly flavored rub adds Greek flavors to any steak or roast. This rub is great with beef for grilling, roasting or pan-frying.
Cook Time: 8 Minutes
Servings: 12
Ingredients: 14
Ingredients
Preparation
-
Step 1
Combine all ingredients in small bowl; press evenly onto beef steak(s).
-
Step 2
Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.
Visit our Rubs page for more information.
Nutrition Information
13 Calories
0.05g SAT FAT
1g PROTEIN
0.91 mg IRON
0.13 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 tablespoon: 13 Calories; 1.98 Calories from fat; 0.22g Total Fat (0.05 g Saturated Fat; 0 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.1 g Monounsaturated Fat;) 0 mg Cholesterol; 392 mg Sodium; 3 g Total Carbohydrate; 1.1 g Dietary Fiber; 0.14 g Total Sugars; 0.6 g Protein; 0 g Added Sugars; 27 mg Calcium; 0.91 mg Iron; 54.4 mg Potassium; 0 mcg Vitamin D; 0.01 mg Riboflavin; 0.16 mg NE Niacin; 0.04 mg Vitamin B6; 0 mcg Vitamin B12; 11.2 mg Phosphorus; 0.13 mg Zinc; 0.4 mcg Selenium; 1.3 mg Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Related Recipes
Browse Recipes by Category
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
