Name: German Beef Sauerbraten
Prep time: 15
Cook time: 75
Total time: 1 h 30 min
Yield: 8
Cuisine: American
Ingredients: Bottom Round Roast; vegetable oil; water; cider vinegar; onion; lemon; salt; cloves; bay leaf; water; gingersnaps; sugar; flour; browning and seasoning sauce; pepper

Preparation

Step 1

Combine water, vinegar, onion, lemon, salt, bay leaves and cloves in large non-reactive saucepan. Bring to a boil. Cool slightly. Place beef roast and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate overnight or up to 24 hours.
Step 2

Remove beef from marinade; strain & reserve marinade. Dry sides of beef with paper towel. Heat large stock pot on medium heat until hot. Brown each side of roast 2 - 3 minutes.
Step 3

Place beef in large roasting pan; add reserved marinade to roasting pan, cover with aluminum foil. Roast in 325°F oven 1-1/4 to 1-3/4 hour). Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Transfer roast to carving board, reserving liquid. Tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.)
Step 4

In the same stockpot, add liquid from roast, 1/2 cup water, sugar and gingersnaps; bring to a boil, stirring occasionally until sugar and gingersnaps are dissolved. Whisk the 2 tablespoons of flour into 1/2 cup cold water. Add this flour mixture to sauce pan; cook on medium-medium high heat 6-8 minutes to thicken. Stir in browning and seasoning sauce and pepper. Keep warm.
Step 5

Carve roast into thin slices. Ladle sauce over beef. Serve with boiled red potatoes and braised red cabbage.

Nutrition Information

Nutrition information per serving: 199 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 67 mg Cholesterol; 336 mg Sodium; 8 g Total Carbohydrate; 0.4 g Dietary Fiber; 24 g Protein; 2.2 mg Iron; 4.5 mg NE Niacin; 0.3 mg Vitamin B₆; 1.3 mcg Vitamin B₁₂; 4 mg Zinc; 24.6 mcg Selenium; 89.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, and Choline.

1 HRS 30 MINS

8

15

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

After-Work Beef Pot Roast

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1 HRS 30 MINS

8

15

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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