Garlic-Thyme Rubbed Beef Tenderloin Steaks

Name: Garlic-Thyme Rubbed Beef Tenderloin Steaks
Prep time: 5
Cook time: 15
Total time: 5 min
Yield: 8
Cuisine: American
Ingredients: Tenderloin Steak (Filet Mignon); fresh thyme; paprika; garlic; ground red pepper

5

Minutes

8

Servings

5

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

2 pounds beef Tenderloin Steaks, cut 1-inch thick

Rub:

3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves
2 tablespoons sweet paprika
3 cloves garlic, minced
1/4 teaspoon ground red pepper

Preparation

Step 1

Combine rub ingredients; press evenly onto beef steaks.
Step 2

Place steaks on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 3

Before serving, carve steaks into slices or serve whole; season with salt and pepper, as desired.

Nutrition Information

Nutrition information per serving: 230 Calories; 117 Calories from fat; 13g Total Fat (3.5 g Saturated Fat; 0 g Trans Fat;) 65 mg Cholesterol; 50 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 24 g Protein; 2 mg Iron; 349 mg Potassium.

Nutrition Tip

This recipe is an excellent source of Protein; and a good source of Iron.

Filed Under:

Marinades & Rubs Steaks

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