Name: Flat Iron Steaks with Peanut Sauce
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Flat Iron Steak; ground red pepper; pepper; frozen Asian vegetable blend; water; vermicelli; peanut sauce; salt; roasted peanuts

Ingredients

2 beef Flat Iron Steaks
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 package (16 ounces) frozen Asian vegetable blend
1/4 cup water
3 cups hot cooked thin noodles (such as vermicelli, Chinese noodles, rice noodles)
3/4 cup prepared peanut sauce
Salt
1/4 cup roasted peanuts, chopped (optional)

Preparation

Step 1

Combine red and black peppers; press evenly onto beef Steaks. Heat large nonstick skillet over medium heat until hot. Place Steaks in skillet; cook 11 to 14 minutes for medium rare to medium doneness, turning occasionally. Remove to platter; keep warm.
Step 2

Add frozen vegetables and water to skillet; bring to a boil. Reduce heat to medium; cover and cook 5 to 7 minutes or until crisp-tender. Add noodles and peanut sauce; toss to coat. Cook until heated through, stirring occasionally.
Step 3

Carve Steaks into slices and season with salt, as desired. Serve over noodle mixture. Top with peanuts, if desired.

Nutrition Information

Nutrition information per serving: 544 Calories; 198 Calories from fat; 22g Total Fat (6 g Saturated Fat; 1 g Monounsaturated Fat;) 51 mg Cholesterol; 1073 mg Sodium; 52 g Total Carbohydrate; 3.5 g Dietary Fiber; 33 g Protein; 3.6 mg Iron; 6.5 mg NE Niacin; 0.5 mg Vitamin B₆; 3 mcg Vitamin B₁₂; 8.6 mg Zinc; 23 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

35

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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35

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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