Name: Crispy Taco Eggrolls
Prep time: 15
Cook time: 15
Total time: 30 min
Yield: 9
Cuisine: American
Ingredients: 80% Lean Ground Beef; onion; Taco Seasoning Mix; water; Egg Roll Wrapper; egg; Oaxaca cheese; salsa; guacamole

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion. Cook 8 to 10 minutes, breaking into 1/4-inch crumbles, stirring occasionally. Drain, if necessary.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Add taco seasoning and 1/4 cup water, stir to combine. Remove from heat; keep warm.
Step 3

Preheat air fryer to 385°F. Meanwhile, place eggroll wrappers evenly on work surface, with corners facing you. Spoon about 2 tablespoons beef mixture and 1 tablespoon cheese evenly across centers of wrappers, leaving 1-inch border on right and left sides. Brush edges with egg; fold right and left sides of wrappers over filling. Fold bottom corners up over filling and roll up tightly, sealing eggroll. Spray outsides with cooking oil.
Step 4

Place seam side down, in a single layer, in air fryer basket. Cook 8 to 10 minutes, turning halfway through, or until browned and crispy.
Step 5

Serve with salsa. Top with guacamole and sour cream, as desired.

Nutrition Information

Nutrition information per serving, 1 eggroll: 230 Calories; 80.1 Calories from fat; 8.9g Total Fat (3.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat;) 57 mg Cholesterol; 563 mg Sodium; 22 g Total Carbohydrate; 1 g Dietary Fiber; 1 g Total Sugars; 15 g Protein; 0 g Added Sugars; 99.4 mg Calcium; 2.4 mg Iron; 230 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 5.2 mg NE Niacin; 0.2 mg Vitamin B₆; 0.9 mcg Vitamin B₁₂; 116 mg Phosphorus; 2.3 mg Zinc; 17.5 mcg Selenium; 43.2 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, and Vitamin B6.

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30

9

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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30

9

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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