Caribbean Cheeseburgers with Grilled Pineapple

Name: Caribbean Cheeseburgers with Grilled Pineapple
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; mango chutney; Caribbean jerk seasoning; fresh pineapple; Kaiser rolls; Cheddar cheese

30

Minutes

4

Servings

6

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (93% lean or leaner)
1/4 cup mango chutney
2 teaspoons Caribbean jerk seasoning
4 fresh or canned pineapple slices, cut 1/2 inch thick
4 Kaiser rolls or hamburger buns, split
4 slices sharp Cheddar cheese

Preparation

Step 1

Combine Ground Beef, chutney and jerk seasoning in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.

Cooking Tip:
If using 93% lean Ground Beef, add 1/4 cup soft bread crumbs and 1 egg white to ingredients in step 1.
If fruit chunks in chutney are large, use kitchen shears to snip them into smaller pieces.
Step 2

Place patties in center of grid over medium, ash-covered coals; arrange pineapple slices around patties. Grill, uncovered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill pineapple, uncovered, 8 minutes or until heated through. (Gas grilling times remain the same.) About 2 minutes before burgers are done, place rolls, cut sides down, on grid. Grill until lightly toasted. During last minute of grilling, top each burger with cheese.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 3

Place 1 pineapple slice and burger patty on bottom of each bun. Close sandwiches.

Nutrition Information

Nutrition information per serving using 93% lean ground beef, 1/4 recipe: 529 Calories; 184.5 Calories from fat; 20.5g Total Fat (9.1 g Saturated Fat; 0.3 g Trans Fat; 1.7 g Polyunsaturated Fat; 6.3 g Monounsaturated Fat;) 112 mg Cholesterol; 761 mg Sodium; 49 g Total Carbohydrate; 1.7 g Dietary Fiber; 10.9 g Total Sugars; 39 g Protein; 0 g Added Sugars; 280.2 mg Calcium; 5.3 mg Iron; 546 mg Potassium; 0.3 mcg Vitamin D; 0.5 mg Riboflavin; 9 mg NE Niacin; 0.5 mg Vitamin B₆; 3 mcg Vitamin B₁₂; 413 mg Phosphorus; 8.1 mg Zinc; 51.2 mcg Selenium; 111.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.

Filed Under:

Burgers, Sandwiches & Wraps

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