Nutrition Information
Nutrition information per serving using 93% lean ground beef, 1/4 recipe: 529 Calories; 184.5 Calories from fat; 20.5g Total Fat (9.1 g Saturated Fat; 0.3 g Trans Fat; 1.7 g Polyunsaturated Fat; 6.3 g Monounsaturated Fat;) 112 mg Cholesterol; 761 mg Sodium; 49 g Total Carbohydrate; 1.7 g Dietary Fiber; 10.9 g Total Sugars; 39 g Protein; 0 g Added Sugars; 280.2 mg Calcium; 5.3 mg Iron; 546 mg Potassium; 0.3 mcg Vitamin D; 0.5 mg Riboflavin; 9 mg NE Niacin; 0.5 mg Vitamin B6; 3 mcg Vitamin B12; 413 mg Phosphorus; 8.1 mg Zinc; 51.2 mcg Selenium; 111.5 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
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